Sitting in an office all day and working at your desk can simultaneously be a tedious and rewarding expenditure of the daylight hours. Rewarding because of your position in the company and your desire to do a good day’s work for your employer, but tedious because your job may be the kind that demands the same duties of you day in and day out.
You may not realize, however, that this tedium is far from the worst part of your day. The worst part may be a factor you haven’t even realized, or may have noticed, but not ascribed the proper importance.
It is the effect all day sitting has on your spinal column, joints, and other parts of your body. More than simply filling you with discomfort by the end of the day, this constant sitting can produce real, long term problems most might not associate with a sedentary lifestyle. Some of this can be offset with exercise, but some of it cannot. Your best bet is to go with an ergonomic chair.
What Is An Ergonomic Chair?
Ergonomics is used to describe the way in which our posture is affected by the furniture and appliances we use. You’ll see the word written about keyboards, mouse pad designs, power tools, and especially, the point in case before us, office chairs.
Ergonomics simply mean that the piece of equipment is designed in such a way that it does not fight our natural body posture. Rather than causing us to slouch, sit too straight, or hold our wrists in an unnatural position, the ergonomically designed appliance, chair, or other office supply works with our bodies so that we can be comfortable and avoid long term injury.
Bad ergonomics, found in the vast majority of cheap office chairs on the market, can not only lead to feeling discomfort at the end of a long day, but can actually produce results in the long run that would best be described as undesirable. This could range from advanced back problems, chronic neck pain, and even headaches.
How Does One Benefit from Ergonomic Chairs?
Beyond the obvious elimination of these undue chronic problems, studies have shown that office workers using ergonomic chairs increase their productivity by up to fifteen percent. This is quite a large jump in productivity just by switching office chairs!
The increase in productivity results from reducing the need to stand up and take extended stretching breaks when using a poorly constructed chair. In addition, employees can concentrate more on their work, instead of “why does my neck hurt constantly?”
The simplest benefit of ergonomic chairs is being able to get up after a long day in the office and feel as though you don’t need to take a salt bath just to relax. The chair has allowed you to relax and, simultaneously, achieve your greatest concentration throughout the entire day.
What Separates One Ergonomic Chair From Another?
Good question! There is no shortage of chairs out there calling themselves “ergonomic,” but do they all really fit the bill?
There is no industry standard that dictates how you can label a chair ergonomic, and thus, you can expect chairs that claim to be ergonomic when in fact they are not. And this is exactly what you find. Though they have the temerity to charge much more, many of these so-called ergonomic chairs are no different from the chair you have now. Make sure you go with a brand you can trust, such as HON Chair, when searching for an authentic, real ergonomic chair.
Making The Choice
Once you’ve decided which trusted brand is right for you, it’s a matter of finding your price point and then deciding which features you’d like. You’ll find chairs that have various levels of swivel and height, different fabrics, reclining features, armrests, and much more. You only need to determine which features you need , and then pick a chair based on a combination of which one provides the most desirable features for the right price.