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The right computer chairs improve ergonomics in the workplace. |
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Office chairs are available with a range of adjustable features. We offer an in-depth look at the most common in our ergonomic desk chair guide, but at a minimum, a good ergonomic chair will offer:
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Upgrade your office desk to your office ergonomics. |
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There are three types of office desks, each with varying levels of ergonomic benefit. Traditional Office DesksTraditional desks generally provide more work and storage space, but undermine office ergonomics by encouraging workers to sit too long. It's important to get up from your desk periodically. Sitting too long cause poor circulation, puts tremendous pressure on the spine and muscles in the lower back, and is just plain uncomfortable. Recent research suggests that sitting too long can even kill you! A 15 minute break from your desk every couple of hours to gets the blood flowing and rejuvenates the mind and body.
Standing WorkstationsStanding computer desks are a great tool for improving office ergonomics. They eliminate the dangers associated with sitting too long and provide another benefit as well -- they can help you lose weight. You burn about 60 calories an hour sitting at your desk. Switch to a standing computer desk and that number jumps to 100.
Sit/Stand Computer DesksWhile standing desks offer tremendous ergonomic benefit, standing all day can cause fatigue and stresses the hips, knees and feet. Sit/stand computer desks easily adjust from traditional to standing desk heights , so you don't have to spend too long sitting or standing.
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Configure your worksation to optimal office ergonomics. |
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Whether you work at a conventional office desk or a standing computer desk, it's important to correctly position your monitor and keyboard to get get the most ergonomic benefit.
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