{"id":3771,"date":"2013-06-05T16:46:32","date_gmt":"2013-06-05T21:46:32","guid":{"rendered":"https:\/\/office-ink.ontimesupplies.com\/?p=3771"},"modified":"2022-08-17T16:09:41","modified_gmt":"2022-08-17T21:09:41","slug":"sit-up-straight-or-your-boss-will-think-youre-lazy-and-depressed","status":"publish","type":"post","link":"https:\/\/www.ontimesupplies.com\/blog\/sit-up-straight-or-your-boss-will-think-youre-lazy-and-depressed\/","title":{"rendered":"Sit up straight or your boss will think you&#8217;re lazy and depressed."},"content":{"rendered":"<p><a href=\"https:\/\/office-ink.ontimesupplies.com\/wp-content\/uploads\/2013\/06\/sit-up-straight-615.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3854\" src=\"\/\/office-ink.ontimesupplies.com\/wp-content\/uploads\/2013\/06\/sit-up-straight-615.jpg\" alt=\"Sit up straight -- poor posture makes you look lazy &amp; depressed.\" width=\"615\" height=\"410\" srcset=\"https:\/\/www.ontimesupplies.com\/blog\/wp-content\/uploads\/2013\/06\/sit-up-straight-615.jpg 615w, https:\/\/www.ontimesupplies.com\/blog\/wp-content\/uploads\/2013\/06\/sit-up-straight-615-300x200.jpg 300w\" sizes=\"auto, (max-width: 615px) 100vw, 615px\" \/><\/a><\/p>\n<p>We&#8217;ve talked before about the <strong>importance of good\u00a0sitting\u00a0posture<\/strong>\u00a0before at Office Ink.\u00a0Bad posture is thought to cause everything from headaches to death. Now, in addition to all the talk about <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15317985\/\" target=\"_blank\" rel=\"noopener noreferrer\">sedentary death syndrome<\/a>\u00a0and\u00a0how sitting slouched in front of your computer all day going to kill you, there&#8217;s evidence that <strong>poor posture makes you look lazy and depressed<\/strong>.\u00a0<!--more-->That&#8217;s according to\u00a0Mladen Golubic, medical director for the Center for Lifestyle Medicine at Cleveland Clinic&#8217;s Wellness Institute:<\/p>\n<blockquote><p>&#8220;We know that when you slouch, you project an attitude of depression and low motivation.&#8221; When you sit up straight, he adds, &#8220;psychologically, your attitude is better.&#8221;<\/p><\/blockquote>\n<p>Great. Before your slouching kills you, it&#8217;s going to make you look bad in front of your boss and colleagues. We&#8217;ve post\u00a0<a href=\"https:\/\/office-ink.ontimesupplies.com\/?s=ergonomic\" target=\"_blank\" rel=\"noopener noreferrer\">a lot of tips<\/a> on improving the ergonomics of your workplace to support good sitting posture at Office Ink. Plus, Dr. Golubic has some good advice as well:<\/p>\n<ul>\n<li>Yoga: Dr. Golubic says he advises his patients to take up yoga because the first thing they learn is how to sit properly.<\/li>\n<li>Walking: As Dr. Golubic says, &#8220;how you sit is less important than how long you sit.&#8221; A good rule of thumb &#8212; get up from your desk every two hours and walk around for a bit.<\/li>\n<\/ul>\n<p>And since there&#8217;s an app for everything these days, of course there is an app purporting to help you improve your posture. It&#8217;s called PostureTrack, and it works by using your camera to monitor your posture and alerting you when you&#8217;re slouching. I haven&#8217;t tried it yet, but it&#8217;s only three bucks and has gotten great reviews, so I might give it a whirl.<\/p>\n<p>Do you have any advice on maintaining good posture at work? No one wants to look lazy, depressed and headed for death, so please share your tips in the comments!<\/p>\n<p>Source: <a href=\"https:\/\/www.wsj.com\/articles\/SB10001424127887323628004578461270192692406\" target=\"_blank\" rel=\"noopener noreferrer\">The Wall Street Journal<\/a>, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15317985\/\" target=\"_blank\" rel=\"noopener noreferrer\">National Institutes of Health<\/a><\/p>\n<h2>More articles about ergonomics in the workplace:<\/h2>\n<ul>\n<li><a href=\"https:\/\/office-ink.ontimesupplies.com\/ergonomics\/video-how-to-avoid-eyes-strain-when-work-in-front-of-a-computer-all-day\/\" target=\"_blank\" rel=\"noopener noreferrer\">Video: How to avoid eyes strain when working in front of a computer all day.<\/a><\/li>\n<li><a href=\"https:\/\/office-ink.ontimesupplies.com\/ergonomics\/how-to-find-the-perfect-ergonomic-desk-chair-height\/\" target=\"_blank\" rel=\"noopener noreferrer\">How to find the perfect ergonomic desk chair height.<\/a><\/li>\n<li><a href=\"https:\/\/office-ink.ontimesupplies.com\/ergonomics-in-the-workplace\/video-improve-office-ergonomics-with-diy-exercise-equipment\/\" target=\"_blank\" rel=\"noopener noreferrer\">Video: improve office ergonomics with diy exercise equipment.<\/a><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.ontimesupplies.com\/office-chairs-and-stools.html\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3134\" src=\"\/\/office-ink.ontimesupplies.com\/wp-content\/uploads\/2013\/01\/office-chairs-banner-600x208.jpg\" alt=\"Shop the ergonomic office chairs at OnTimeSupplies.com\" width=\"600\" height=\"208\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>We&#8217;ve talked before about the importance of good\u00a0sitting\u00a0posture\u00a0before at Office Ink.\u00a0Bad posture is thought to cause everything from headaches to death. Now, in addition to all the &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.ontimesupplies.com\/blog\/sit-up-straight-or-your-boss-will-think-youre-lazy-and-depressed\/\"> <span class=\"screen-reader-text\">Sit up straight or your boss will think you&#8217;re lazy and depressed.<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":4,"featured_media":3854,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[4],"tags":[],"class_list":["post-3771","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-resources"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.ontimesupplies.com\/blog\/wp-json\/wp\/v2\/posts\/3771","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ontimesupplies.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ontimesupplies.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ontimesupplies.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ontimesupplies.com\/blog\/wp-json\/wp\/v2\/comments?post=3771"}],"version-history":[{"count":1,"href":"https:\/\/www.ontimesupplies.com\/blog\/wp-json\/wp\/v2\/posts\/3771\/revisions"}],"predecessor-version":[{"id":7157,"href":"https:\/\/www.ontimesupplies.com\/blog\/wp-json\/wp\/v2\/posts\/3771\/revisions\/7157"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ontimesupplies.com\/blog\/wp-json\/wp\/v2\/media\/3854"}],"wp:attachment":[{"href":"https:\/\/www.ontimesupplies.com\/blog\/wp-json\/wp\/v2\/media?parent=3771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ontimesupplies.com\/blog\/wp-json\/wp\/v2\/categories?post=3771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ontimesupplies.com\/blog\/wp-json\/wp\/v2\/tags?post=3771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}